Meatloaf

The recipe, not the discography

Meatloaf is the single healthiest thing I've ever cooked in a bread pan!
-Anonymous Keto Dieter

What

• 1/2 cup sliced onion

• 2 tbsp butter

• 6 tbsp ketchup, divided

• 1/2 cup breadcrumbs*

• 1/4 cup parsley

• 1 tsp Worcestershire sauce

• 3/4 tsp dried oregano

• 1/4 tsp salt

• 1/4 tsp pepper

• 1 pound ground beef

• 1 egg

How

1. Preheat oven to 350F

2. Saute onions in butter until caramelized.

3. In a mixing bowl, mix sauteed onions, 3 tbsp ketchup, and all remaining ingredients together.

4. Add mixture to greased 8" bread pan, top with remaining ketchup.

5. Bake until done.**

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*Sub out for oatmeal, potato flakes, or any other somewhat starchy binder as desired.

**blah blah blah, USDA standards 160F, takes about 35 minutes. Better listen to Uncle Sam. blah blah blah